PHE Exam Questions for JSS3 First Term with Answers

You’re welcome to our school exams series where we provide you with termly examination questions in different subjects. In today’s post, we will focus on Physical and Health Education exam questions. We will cover PHE exam questions for JSS3 First term with answers. This means that we’ll be providing you with answers to the questions at the end. Also, you will get a few success tips on how to pass PHE examinations with flying colors. Remember to use the comments sections if you have questions, and don’t forget to join our Free Online Tutorial Classes on Facebook. (Like and Follow Page)

Introduction to PHE as a School Subject

Before we venture into Past PHE Exam Questions for JSS3 First term, here’s a brief introduction to the subject:

Physical and Health Education (PHE) is an important subject taught in schools to help students develop their bodies, minds, and character. It combines physical education, which focuses on exercise, sports, and movement, with health education, which teaches about personal hygiene, nutrition, safety, and healthy living.

Through PHE, students learn how to keep their bodies fit, prevent diseases, and build good habits that will help them throughout life. The subject also teaches teamwork, discipline, and fair play through participation in games and sports. In addition, it helps students to understand the dangers of unhealthy practices such as drug abuse, unsafe environments, and poor eating habits.

In summary, PHE prepares young people to live healthy, active, and responsible lives.

PHE Exam Questions for JSS3 First Term

PHE Exam Questions for JSS3 First Term are divided into two sections:

• Section A
• Section B

The first section, namely, Section A is the objective test, and students are expected to attempt all questions in the section. Section B is the theory part, and students are expected to follow specific instruction and answer the required number of questions.

Note that what you have below are JSS3 PHE First Term Exam Past Questions made available to assist students in their revision for 1st term examinations and also teachers in structuring standard examinations.

SECTION A: Objectives

Instruction: Answer all questions in this section by choosing from the options lettered A—D. Each question carries equal marks.

1. The following are injuries that can be sustained in sports except ____________
A. sprain
B. bruises
C. dislocation
D. stomach ache

2. The first modern Olympic Games was held in the year ____________
A. 1966          B. 2026
C. 1986          D. 1896

3. Which of the following games is a traditional game in Nigeria before colonization?
A. soccer
B. badminton
C. basketball
D. Abula game

4. After digestion, protein is converted into ____________
A. fatty acids
B. glycerol
C. vitamins
D. amino acids

5. Which of the following is not a style in long jump?
A. hang              B. sail
C. hitch kick       D. straddle

6. A deuce in a table tennis game means ____________
A. a loss            B. a win
C. a foul            D. a tie

7. In relay, the type of baton exchange in which the receiver does not see the baton being placed in his/her hand is called ____________
A. change-over exchange
B. visual baton exchange
C. invisible baton exchange
D. non-visual baton exchange

8. Human trafficking can be controlled by the following factors except ____________
A. teaching moral values
B. creating jobs
C. affordable education to citizens
D. unstable family setting

9. Pot belly is a layman’s description for ____________
A. flat foot
B. kyphosis
C. scoliosis
D. abdominal ptosis

10. Who introduced the game of table tennis?
A. William Sheldon
B. James Naismith
C. James Sutherland
D. Charles Baxter

11. The father of hockey game is ____________
A. Dr. James Naismith
B. Captain James Sutherland
C. Harding James Ekperigin
D. William Sutherland

12. One of these is not a solution to human trafficking:
A. religious efforts
B. government policies and enacting laws
C. security officers being more responsible
D. overlooking illegal businesses and making quick money

13. The International Table Tennis Federation was formed in the year ____________
A. 1976           B. 1996
C. 1936           D. 1926

14. What is the standard dimension of a hockey pitch?
A. 91.00m by 50m
B. 55m by 91.00m
C. 92.14m by 55m
D. 91.40m by 55m

15. All of the following are causes of unsafe environment accidents EXCEPT ____________
A. alcoholism
B. hazardous materials
C. pollution
D. healthy habits

16. What is the distance in meters between the take-off board and the jumping pit in the long jump?
A. 3         B. 1.5
C. 2         D. 0.1

17. The elongated start is mostly used by ____________ competitors.
A. tall           B. short
C. slim         D. fat

18. Skills like side stroke and dolphin movement are associated with ____________
A. swimming
B. lawn tennis
C. hockey
D. javelin

19. Diseases spread by skin contact are called ____________ diseases.
A. contagious
B. transmitted
C. water-borne
D. food-borne

20. FRESH means ____________
A. Focusing Resources on Effective School Health
B. Fresh Approach on Effective Health
C. Focus on Resources on Effective School
D. Flexibility Resources on Effective School Health

21. School health programme is designed to promote and enhance ____________
A. developing and implementing a school health programme
B. the physical, mental and social well-being of students
C. adequate funding and availability of facilities
D. monitoring and evaluation of health needs

22. The part of the javelin that should touch the ground first is the ____________
A. edge          B. tip
C. shaft          D. chord

23. The width of an athletic track measures ____________
A. 1.23m         B. 1.22m
C. 1.25m         D. 1.24m

24. Another name for bleeding is ____________
A. haemolysis
B. haemorrhage
C. haemoglobin
D. hemagush

25. Love in tennis means a score point in ____________ game.
A. hockey
B. lawn tennis
C. javelin
D. athletics

26. Sprint races can be started with all these methods except ____________
A. elongated      B. standing
C. bunch            D. medium

27. A pentathlon is a contest featuring ____________ different events.
A. 7          B. 5
C. 10        D. 6

28. The fracture that happens mostly in young children is ____________ fracture.
A. impacted        B. greenstick
C. compound      D. simple

29. Which of the following is NOT an example of task-related component?
A. agility
B. flexibility
C. balance
D. reaction time

30. The body type that is characterized by being slim and difficult to gain weight is ____________
A. mesomorph      B. ectomorph
C. somatotype       D. endomorph

31. Which of the following is not a skill in high jump?
A. take-off     B. recovery
C. hang          D. landing

32. All these are factors that affect posture except ____________
A. age
B. congenital factors
C. height
D. heredity

33. The Olympic Games take place every ____________ years.
A. 5         B. 3
C. 4         D. 2

34. Which of these skills is NOT used in hockey?
A. scoop        B. roll-in
C. sailing       D. tackling

35. The angle of sector in javelin throw measures ____________
A. 30º        B. 45º
C. 29º        D. 35º

36. Which of the following statements is true about a winner in Javelin throw?
A. The thrower must step on the scratch line used for his/her throw to be valid
B. The competitor whose leg didn’t touch the javelin takes the lead
C. The competitor whose throw was valid and covered the longest distance
D. The thrower should have heavy food for efficiency in his throw

37. In field events, hop, step and jump is a specific skill in ____________
A. pole vault
B. broad jump
C. triple jump
D. high jump

38. Once a player is shown a red card in hockey during play, it means he should ____________
A. continue playing very hard
B. leave the field of play and come back
C. go out of the field and never continue in the game
D. be careful and play safe

39. Which of the following could cause violence in sports?
A. scoring many goals
B. having spirit of sportsmanship
C. poor officiating from officials
D. adequate security personnel

40. In javelin, for a throw to be valid, the implement must ____________
A. land on the scratch line first
B. reach a very long distance
C. fall within the throwing sector
D. be held at the grip with gloves

41. Digging, set-up and smash are some of the basic skills in ____________
A. hockey           B. soccer
C. volleyball       D. tennis

42. Movement which does not involve moving from one place to another is called ____________
A. galloping movement
B. manipulative movement
C. non-locomotor movement
D. locomotor movement

43. The decathlon consists of ____________ athletic events.
A. 8          B. 6
C. 10        D. 5

44. ____________ comprises some motor skills, which build and produce particular effects on parts of the body.
A. tennis             B. soccer
C. gymnastics     D. ayo

45. The heptathlon consists of ____________ athletic events.
A. 5          B. 10
C. 7          D. 8

46. Physical Education can be defined as the development of the whole body except ____________
A. emotionally      B. mentally
C. spiritually         D. physically

47. In athletics, which official ensures that all competitors have a fair start within the rules of the competition?
A. referee
B. track judge
C. starter
D. time keeper

48. Relay, hurdles, 1500m, 800m and 400m races are ____________ events.
A. field
B. track and field
C. track
D. all of the above

49. Which of the following is not a branch of health education?
A. road safety education
B. community health
C. recreation
D. first aid

50. Which of the following is not a branch of physical education?
A. aquatics
B. physical fitness activities
C. personality
D. recreation

51. ____________ deals with the ability to think, learn and acquire knowledge.
A. knowledge       B. psychomotor
C. affective           D. cognitive

52. Which one of these is not a benefit of contact sports?
A. aids flexibility
B. aids physical fitness
C. improves mental alertness
D. promotes violence

53. Land area of pole vault is measured in ____________ square meters.
A. 5         B. 7
C. 9         D. 5

54. Which of the following is the first three scoring points in tennis?
A. 30, 40, 50
B. 15, 20, 30
C. 30, 15, 35
D. 15, 30, 40

55. Dancing and music are primarily based on ____________
A. level of sound
B. distance of sound
C. playing of sound
D. rhythm of sound

56. When both teams score the same number of points at the end of regular time in tennis, it is called ____________
A. rally         B. a win
C. a set        D. deuce

57. Dislocation is common to one of the following:
A. muscles      B. tendons
C. skin             D. joints

58. In table tennis, the choice of service is decided by ____________
A. umpire
B. linesman
C. time keeper
D. referee

59. The term sector in athletics is associated with the following EXCEPT ____________
A. javelin
B. discus
C. shot put
D. triple jump

60. ____________ came up with the concept of the three body types.
A. James Naismith
B. Fredrick Ludwig
C. Harding James Ekperigin
D. William Herbert Sheldon

SECTION B: Essay

INSTRUCTION – Answer all questions in this section.

1A. Define violence in sports
B. list five causes of violence in sports
C. Highlight four (4) ways violence can be eradicated in sports

2A. Define recreation
B. Highlight five (5) examples of outdoor sports
C. List four (1) values of recreation

3A. Itemize any five (5) areas that physical education covers
B. Enumerate five (5) axial movements you know.

Read Also: PHE Exam Questions for JSS3 Second Term (BECE Mock)

Answers to PHE Exam Questions for JSS3 First Term

Answers to Section A (Objective Test)

The following table gives the correct answers to the objective section of PHE exam questions for JSS3 First term. If you are using a mobile device, hold the table and scroll to the right or left for a complete view.

So here you have the answers to the objective section of PHE Exam Questions for JSS3 First term. Use the comments section to let me know if you have any questions you would want me to clarify or discuss further.

Answers to Section B (Theory)

1A. Define violence in sports

Violence in sports refers to aggressive, harmful or disruptive behaviors by players, officials or spectators during sporting activities. It often goes beyond the rules of the game and causes injury, disorder or destruction.

1B. List five causes of violence in sports

1. Poor officiating or biased refereeing
2. Provocation from opponents or fans
3. Poor sportsmanship and lack of discipline
4. Alcohol and drug influence
5. Over-importance attached to winning

1C. Highlight four (4) ways violence can be eradicated in sports

1. Ensuring fair and unbiased officiating
2. Teaching and encouraging good sportsmanship
3. Providing adequate security during competitions
4. Imposing strict punishment on violent offenders

2A. Define recreation

Recreation is any activity that people engage in during their leisure time to relax, enjoy themselves, and restore their energy. It helps to refresh the body and mind.

2B. Highlight five (5) examples of outdoor sports

1. Football
2. Hockey
3. Athletics
4. Basketball
5. Lawn tennis

2C. List four (4) values of recreation

1. It promotes physical fitness
2. Īt helps to reduce stress and tension
3. It encourages social interaction and teamwork
4. It develops skills and talents

3A. Itemize any five (5) areas that physical education covers

1. Games and sports
2. Physical fitness activities
3. Aquatics (swimming)
4. Gymnastics
5. Recreational activities

3B. Enumerate five (5) axial movements

1. Bending
2. Stretching
3. Twisting
4. Swinging
5. Turning

How to Pass PHE Exam Questions for JSS3 First Term

Passing your PHE exam questions for JSS3 First term requires a combination of preparation, understanding, and strategy. Here are actionable tips to help you excel:

• Pay attention in class: Listen carefully during lessons, write down clear notes, and ask questions when you don’t understand.
• Revise regularly: Go over your notes often. Read textbooks and use past exam questions to practice topics like sports, recreation, injuries, posture, and health education.
• Master definitions: Learn how to define important terms such as recreation, violence in sports, axial movement, and physical fitness components. Exams usually test students with direct definition questions.
• Be active in practical classes: Participate in athletics, games, and physical drills. Practical experience makes it easier to remember rules, techniques, and measurements used in sports.
• Study diagrams and measurements: Learn diagrams of tracks, courts, and pitches as well as measurements used in long jump, javelin, and hockey. They are often tested in theory exams.
• Practice time management: In the exam hall, read questions carefully. Answer the easy ones first before coming back to the difficult ones.
• Stay disciplined and confident: Avoid panic during exams. With steady study, consistent practice, and a positive mindset, success is sure.

It’s a wrap!

If you need more clarification on JSS3 First Term Questions on PHE, you can use the comments box below. We’ll be there to answer you asap.

Best wishes.